June 20 - 27, 2009 in Binghamton, NY
(Arrival: June 20, 3:30 - 5:30pm; Departure: June 27, after lunch)
with trainers
Bridgette Belgrave, John Kinyon, Roxy Manning & Jorge Rubio
Mountainview College Dorms
Binghamton University
4400 Vestal Parkway East
Vestal, NY 13850
Click here to register now.
The NY IRT will be held in the Mountainview College dormitory complex at Binghamton University. Binghamton University is located in central New York State:
- at the crossroads of I-81, I-88 and NY Rte 17
- 50 miles from Ithaca, NY
- 72 miles from Syracuse, NY
- about 200 miles from both New York City and Philadelphia
- about 300 miles from Boston, Toronto and Montreal
The Mountainview College dormitory complex offers many features that contribute to our excitement about holding the NY Intensive there. These include:
- peaceful setting overlooking the valley
- adjacent to the 65 acre Nature Preserve for serene walks and jogs
beautiful, 4-year old dormitories with attractive furnishings - numerous spacious, comfortable, air conditioned meeting rooms
- air-conditioned bedrooms with individual thermostats
- suite-style room arrangements with 2 - 3 bedrooms, 2 full bathrooms and one living room per suite; 2 - 6 persons per suite.
- ample supply of single rooms for only $50 extra/weekly
- access to fully equipped kitchen
- free wireless internet plus free access to adjacent computer pod
- free laundry facilities
- use of swimming pool and attractive fitness center available for modest cost
- free access to tennis and volleyball courts
Transportation
We encourage participants to connect with each other to pool transportation resources to get to Binghamton. As participants register for the intensive, you will be invited to join the 2009 IRT listserv where requests and offers to carpool from the airports or other locations can be made. We have found that needs for connection and community, as well as ease, can be met when people ride together.
Air: You can fly into The Greater Binghamton Airport (BGM) via Delta, Northwest, United and US Airways and their partners. The cities of Syracuse (70 miles away) and Scranton/Wilkes (65 miles away) have larger airports that may offer cheaper fares, but arrangements for car rental or ride-sharing would need to be made. If you are flying into one of the New York City airports, you can take the airport shuttle to Port Authority Bus Terminal in Manhattan, and then take a Shortline or Greyhound bus to Binghamton. Binghamton is 3 ½ hours by bus from New York City. It may be possible to arrange a ride from New York City.
Bus: You can get to Binghamton, NY using several bus companies. Please check the following options to see if they connect Binghamton to your hometown.
From the bus station, take a taxicab (about $10 including tip) or bus ($1).
Taxis:
- Checker Cab: (607) 722-2227
- City Cab Co: (607) 722-2422
- Courtesy Cab Service: (607) 723-2000
- Endicott Cab Co: (607) 723-8389
- Owl Taxicab Service: (607) 722-3447
- Whalen’s Taxi Co: (607) 723-8388
- Yellow Cab: (607) 722-2322
Local Bus Information: From the long-distance bus terminals (Greyhound, Short Line or Trailways), take Broome County Transit buses # 28 or #40 to BC Junction, then transfer to one of the routes that go to the University #5, #15, or #SS). You can view Broome County Transit schedules here: http://www.gobroomecounty.com/transit/routes.
It may also be possible to be picked up at the bus terminal. Check with us in June.
Car: You can find detailed driving directions to Binghamton University on the University website: http://www.binghamton.edu/home/about/visit.html. Alternatively, you can use Google Maps or Mapquest to get directions to the campus (use address 4400 Vestal Parkway, Vestal, NY 13850). You can click here to view and print a map of campus (please note this is a very large (1.7 MB) file).
What to bring?
We recommend bringing a light sweater or jacket as Binghamton's climate is quite mild. The average high in June/July is 78F/25.5C; the average low is 54.5F/12.5C. It is likely to rain at least once during the intensive so do bring rain gear. Bring any athletic clothes or equipment (swim suits, sneakers, exercise clothe, racquets, balls) that you might need if you wish to take advantage of the numerous opportunities for fitness.
Your registration fee includes your linen rental: two sheets, two towels, one washcloth and one pillowcase. Pillows, blankets, soap and tumblers are also provided. Items are of serviceable, but not luxurious quality. Free laundry facilities are also available.
